Amount of Tocopherol, delta in Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, roasted there is 0 mg of Tocopherol, delta. Change amount
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Tocopherol, delta
Tocopherol, delta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, delta other than Pork, fresh, loin, whole, separable lean only, cooked, roasted.
Oil, cooking and salad, ENOVA, 80% diglycerides
|
30.88 mg
|
0.03%
|
Oil, soybean, salad or cooking
|
21.3 mg
|
0.02%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
15.36 mg
|
0.02%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
15.36 mg
|
0.02%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening, vegetable, household, composite
|
15.36 mg
|
0.02%
|
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
15.36 mg
|
0.02%
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
15.36 mg
|
0.02%
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
15.36 mg
|
0.02%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
15.36 mg
|
0.02%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
15.28 mg
|
0.02%
|
Margarine-like, margarine-butter blend, soybean oil and butter
|
14.45 mg
|
0.01%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
10.92 mg
|
0.01%
|
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
|
10.23 mg
|
0.01%
|
Salad dressing, mayonnaise, regular
|
10.16 mg
|
0.01%
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
9.33 mg
|
0.01%
|
Salad dressing, ranch dressing, regular
|
8.8 mg
|
0.01%
|
Salad dressing, honey mustard, regular
|
7.9 mg
|
0.01%
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted are listed below.
Water
|
61.02 g
|
61.02%
|
Energy (calorie)
|
209 kcal
|
|
Energy (joule)
|
874 kJ
|
|
Protein
|
28.62 g
|
28.62%
|
Total lipid (fat)
|
9.63 g
|
9.63%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
249 mg
|
0.25%
|
Potassium, K
|
425 mg
|
0.42%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
2.53 mg
|
|
Copper, Cu
|
0.059 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
35.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted